In addition to anti-inflammatory benefits, oregano essential oil also reduces cancer signaling processes. Although oregano is commonly used in kitchens to add flavor to hot meals and salads, one of the very best ways you can reap the benefits of oregano is by drinking it as a delicious tea. However, if you are on medication for depression, its important to consult your medical provider before stopping any medication regimen. While most of us know this herb from Italian and Greek dishes, there are many who dont realize just how good it is for us. LIFETONE Oregano tea. For example, an in vitro study published in Biomedicines in August 2019 assessed the effectiveness of herbal infusions against strep throat. SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sweeten to taste with honey or sweetener of choice (optional). A note of caution: This herb can interact with certain medications. 2. It has also been shown that drinking tea made from oregano can alleviate asthma symptoms. It's also used as a food preservative due to its ability to prevent food spoilage and bacterial growth. Is oregano good for the lungs? A 2010studyshows that oregano is effective againstUpper Respiratory Tract Infections (URI). Add a few drops of the oil to bathwater, a diffuser, lotion, or simply inhale it from a cloth throughout the day. The tea can be made with fresh or dried oregano. Traditionally, people have used oregano tea to soothe a variety of health issues, including: Due to its potential diuretic properties, oregano has also been used to ease bloating and edema. I hadnt either until a couple of years ago. Lets remember that inflammation is a normal response in the human body to healing (think injury or illness). Slideshow Health Benefits of Nut Butters Nut butters go beyond being a tasty treat. Ginger tea is excellent for soothing tummies and increasing circulation and is safe to drink while breastfeeding. Oregano contains compounds like carvacrol and terpenes that help cleanse the lungs. Dates are sweet fruitsof the date palm tree. Oregano is considered an antioxidant, which means that it contains compounds that fight oxidization, a natural process that over time can lead to certain cancers without the correct diet and lifestyle. Use a strainer or a cheesecloth to strain the oregano from the oil. A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination. For example, certain antioxidants found in the herb are believed to positively affect the cardiovascular, nervous, and immune systems. Experts explain that taking 200 mg of oregano oil three times a day for six weeks eliminated such parasites. What to antioxidants do anyway? If using fresh oregano leaves, bruise or cut them to release additional active ingredients. It has many health benefits; this tea is good for cough, weight loss, colds, asthma, and lung problems. Ginger is one of the best herbal teas for period cramps. Raw honey is a lot more than a sweetener for your tea. Ingredients 1 spring Fresh Oregano 1-1/2 cups boiling water Slice of citrus Teaspoon honey Instructions Place 1-1/2 cups water in a saucepan or tea kettle and bring to a boil. For. The herb belongs to the mint family and its name comes from the Greek words meaning mountain (oros) and joy (ganos). Its nice to know exactly how fresh my ingredients are and where they came from, too. To make this beverage, bring 3 cups of water and 3 halved garlic cloves to a boil. The added benefit of ingesting warm oregano tea is the hydration and loosening of mucus, which thereby expels pathogens from the body. Coconut oil has a long shelf life but can eventually spoil. Oregano is packed with antioxidants and antibacterial properties. Use it as a condiment. Pregnancy Risks: One of the side effects of oregano tea may be its stimulation within the body and its impact on hormonal levels. The benefits of green and herbal teas are well documented. Sip a hot cup of oregano tea to help settle an upset stomach or soothe sore throats and help fight a cold. Enjoy this awesome bedtime drink! Because oregano works against inflammation in the stomach, it can also be a good alternative seasoning to pepper or chilis, which are often associated with acid reflux. In the bovine battle royale, which dairy product reigns supreme, organic milk or regular milk? Drinking one or two glasses of this tea will cure any bacterial or fungal infection that may be the root cause of your symptoms, as well as reduce inflammation in the sinuses and respiratory tracts, which can make it easier for you to breathe. Your oregano tea is ready to be consumed. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Doesdrinkingoregano teahaveanyprovenbenefits? Cho S, et al. Oregano (Origanum vulgare) is an herb used to flavor foods. Meanwhile, boil a pot of water. Oregano - very versatile . Before you ditch your regular evening rituals, note that cinnamon tea comes with potential side effects. Studieshave found that oregano not only reduces blood sugar levels but also reduces the death of the cells that produce insulin. All rights reserved. It can also help reduce inflammation and congestion in the lungs and improve airflow. Flavones, a class of antioxidants found in this plant, may protect against heart disease, diabetes, inflammatory conditions and ulcers. The field of Chinese medicine tends to take a holistic approach and notes that certain combinations of herbs will affect the way your body and organs function. Organic Milk vs. Studiessuggest that these antioxidants reduce inflammation by inhibiting the biochemical pathways that initiate the bodys inflammatory response. Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar. In rare cases, oregano may also cause allergic reactions. Mountain tea. Approximately 1 to 2 teaspoons, which is 5 to 10 grams, should be steeped in a cup of hot water for approximately 5 minutes. If a tummy ache is keeping you awake, a mug full of ginger root may be just what you need. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. The studies show mixed results about potential cons of consuming tea, especially before bed. Oregano is a vital kitchen and medicinal herb that offers many crucial health benefits, thanks to its powerful antioxidants, anti-inflammatory, anticancer, and antibacterial properties. A common way to use oregano is to use it fresh or dried. So, lets take a look at the recipe below. You may add other plants such as fennel or green anise. Leyva-Lopez N, et al. Echinacea breastfeeding immune support tea. Dried oregano is dried oregano leaves. Also rich in minerals, it provides 4% of your daily requirement for iron and manganese. (2012). However, oregano oil can be more beneficial for aromatherapy and for those seeking a strong and condensed tincture. Apply topically: For painful menstrual cramps, blend 6-7 drops of oregano oil with a little coconut oil and massage on the lower abdomen to relieve pain. All you have to do is boil a cinnamon stick in water for about 15 to 20 minutes. If you have a cold thats keeping you awake, this garlic tea recipe will help you sleep while also accelerating your recovery time. It can alsopromote wound healingby preventing or killing bacteria that cause infections, including drug-resistant bacteria. It is believed that the scent and flavor of oregano help to relax the mind and body. Helps in Having A Good Night Sleep; Thymol is one of the chemicals found in oregano that responsible to the aromatic smell of oregano. Wen-Lin L, et al. With a combination of potassium, antioxidants, and iron. By consuming more water, even in the form of tea, you can ease anxiety and depression symptoms. Oregano helps to reduce this bacterial imbalance, reduces inflammation, and improves immunity. It is also important to remember that oregano oil can have a much more pronounced effect as opposed to consuming it raw or dried. oregano is an excellent choice for both respiratory health and a cup of tea that will help you relax. This recipe has several ingredients, but it is so delicious and good for you! If youre into DIY, this is an easy recipe to make. There are a few store-bought brands that I adore and purchase frequently, but I also like to switch things up and make my own recipes. Instructions: Simmer all the herbs and spices in your water. It noted an improvement in sore throat, hoarseness, and cough in the participants. At the same time, add the fresh or dried oregano leaves to a teapot or teacup. (1996). We looked at the (scant) science and, All stuffed up with nowhere to go? Oregano belongs to themint family of herbs, so if you are allergic or intolerant to any member of the Labiatae family (mint, sage, lavender), its possible that you may be sensitive to oregano as well. Furthermore, this herb may help treat the common cold and reduce menstrual pain. Have you ever heard of banana tea? In general, oregano tea is safe to drink. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). After that, strain and serve. How much oregano is too much? Fournomiti M, et al. Strain and sip. When we tend to think of relaxing or calming teas, chamomile is the type that most often comes to mind. As this typically contains additional oils and chemicals, it will likely not mix well with hot water. The benefits of raw honey including healing, skin care, and more. To put it simply, "oregano" means "mountain of joy." As we gather more data and learn more about the effects of it on our bodies, functional blends are becoming more popular. This is what is commonly used in the kitchen and to prepare oregano tea. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Here are 6 foods. One of the most convincing reasons to add oregano to your life is that it contains tons of antioxidants. Oregano is best known for its distinctive flavor and slightly bitter taste. Plus, drinking chamomile tea has been shown to improve overall sleep. Ginger is known to aid in digestion and relieve nausea. Benefits heart health. Hydration Not many people know that dehydration increases anxiety. And it still is today. Great for avoiding vampires, not so great for date night. Oregano tea has some wonderful benefits that can do you some serious good. The antioxidants found in oregano not only stabilize free radicals, but can also reduce inflammation. Once you clear up those issues, youll be able to sleep more soundly. Make an Oregano Tincture Always read the label to find out whether the oil is suitable for oral consumption. Oregano tea helps with coughing and the common cold. Gilling DH, et al. Any herbal tea is instantly more flavorful with a little honey added for sweetness. This article has been peer reviewed by Stephanie, a Registered Dietitian based in Tennessee. Simply sleep with an oregano crown atop your head or tuck a few oregano sprigs into your pillowcase to enhance vivid, lucid, or prophetic dreaming. Flavones, a class of antioxidants found in this plant, may protect against heart disease, diabetes, inflammatory conditions and ulcers. This herb helps you keep your cholesterol levels in check, reduces inflammation and cuts your risk of cardiovascular diseases. Oregano oil may help a person recover from sinusitis by fighting off bacteria. Shes also an avid traveler who has a personal goal of being able to successfully sleep on an airplane someday. Oregano symbolizes joy, contentment, balance and . While oregano may not be as potent as aspirin or morphine, it might prove helpful for mild pain. New research suggests that lions mane mushroom may boost brain cell growth and improve memory. Oregano oil is also marketed as an aid for: Urinary tract infections Indigestion Heartburn Oregano oil, in a form that can be applied to the skin, has been used to try to treat: Acne Athlete's. If you dont like that, you can add some honey or lemon to improve the taste. It is super simple to make your own oregano tea: simply boil water, add oregano leaves to a heat-resistant cup, and then pour the slightly cooled water into the pot and let steep for at least five minutes. Because dried oregano is usually much finer, you will need to use a tea strainer to contain the green matter. After the oil has infused for a number of weeks, you need to strain the oregano from it. All you need is one raw banana and some water. Fresh oregano is a great antibacterial agent and loaded with antioxidants as well as an excellent source of fiber, vitamin K, iron, vitamin E, and calcium. There isnt any research on exactly how much oregano tea causes an upset stomach so listen to your tummy. However, many in vitro studies have shown that oregano may block the harmful effects of substances in your body called free radicals. Regular consumption of oregano is neuroprotective and can help us have better brain health as we age. 1. Turmeric and Ginger Tea. Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. While there are many remedies available, for some individuals medication might be stronger than necessary. Water Temperature Should be around 205F/96C. Is it a cold or allergies? In high doses, it can cause liver failure, due to an ingredient in cinnamon called coumarin. You May Like: Montebello Long Island Iced Tea Alcohol Content It May Come As A Surprise To Know That A Good . Your doctor should monitor hypoglycemia caused by the combined effect of medications and oregano. Study shows that the two compounds in oregano have antiviral properties. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. What is The Best Sleep Tea for Insomnia and Nighttime Anxiety? The most common Carrier oil is olive oil. The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa. You can purchase ready-made oregano tea bags. To make oregano tea at home, you can use the same dried oregano you use for cooking. Read more: 6 Surprising Ways to Cook With Tea. Another 2011 study done in a laboratory found that oregano essential oil was effective against some respiratory viruses, including one that can cause serious respiratory infections in children. Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano (. We include products we think are useful for our readers. Put a teaspoon of oregano in boiling water, let it stand for 10 minutes and strain. (2014). (2) Oregano is rich in the compounds carvacrol, thymol, and rosmarinic acid, which are antioxidants, antifungals, and antibiotics. Oregano Oregano. Consider this remedy as an additional healing method the next time you have a cold. This is safe if taken in small amounts (1 cup per day). This includes Barq's beer, though their diet version is. Oregano is high in vitamins E and K, both of which are super important for maintaining healthy and youthful skin. You can make this at home with oregano tea bags or with the fresh oregano leaves or dried leaves. Then you might want to drink a cup of oregano tea. Heres how. However, chronic inflammation is a real pain and following an anti-inflammatory diet can certainly help. (2011). Yes. 1.. Oregano has olive-green leaves and purple flowers. When brewed as a mild tea, oregano will even promote good sleep. Used both topically and orally, oregano and oregano tea are traditionally used as an antiseptic and to treat or improve the following ailments: muscle aches skin sores insect bites rashes. Gutirrez-Grijalva EP, et al. Oregano tea has been tied to weight loss but, theres no clear evidence that it works, when it comes to humans, at least. However, in very large quantities, it may have adverse effects on those using blood thinners or diabetes medications this is usually the case for oregano oil, but, not the unprocessed plant product. Turmeric, a relative of ginger, has been used in Ayurvedic medicine for millennia to help treat inflammatory diseases. We also have the deets on how long the most, While most root beer doesn't contain caffeine, some brands use it in their sodas. To make it, cut off both ends of the banana, but dont peel it! However, there arent any clinical human studies, ncbi.nlm.nih.gov/pmc/articles/PMC4400296/, clinicaleducation.org/resources/abstracts/oregano-helps-stop-inflammation-and-bone-degeneration/, ncbi.nlm.nih.gov/pmc/articles/PMC5874591/, ncbi.nlm.nih.gov/pmc/articles/PMC6152729/, ncbi.nlm.nih.gov/pmc/articles/PMC3768712/, researchgate.net/publication/232240488_Oregano_Overview_of_the_Literature_on_Health_Benefits, Stifle the Sniffles with 12 Actually Effective Cold Products, If You Herb it Here First, You Herb Correctly, 13 DIY Wellness Shot Recipes No Fancy Juicer Needed, Calm in a Cup? Oregano has been used traditionally for many other conditions like acne, cramps, warts, ringworm, indigestion, rosacea, psoriasis, etc. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. But little is known about oregano tea. While waiting for the boiling point, use a mortar and crush the herbs and spices. Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae. (2014). You can also add other herbs or edible flowers if you want to enhance the flavor of your brew. In this article, I outline all the herbs youll find on store shelves, and I even include some DIY recipes you can try at home. We also encourage you to read about how we may research and/or test Products here. A study in the Nutrition and Cancer journal reveals that oregano may be able to exert proapoptotic effects which help lower the risk of colon cancer. In terms of its medicinal effects, they can be enjoyed both by drinking, inhaling, and even topically applying this tea to the skin. Try Kusmi's Lovely Night, Be Cool or Feel Zen for a laid-back evening. Due to its antimicrobial properties, it may help treat wound-associated infections, reports a study published in Frontiers in Microbiology in October 2018. Once you start adding simple wellness routines into your life, you will be amazed at how quickly you will start to feel better and also improve other areas of your life. The culprit is Streptococcus pyogenes, a contagious bacterium. A person could have one or both of those symptoms. So if you are looking for a change, give it a try as it is pretty safe, has impressive health benefits, and is easy to prepare at home. For example, if youve had a stressful day and need to wind down, you might find that cozying up on the sofa with a cup of something hot is soothing. To make oregano tea, steep fresh or dried oregano in hot water for about 5 minutes. Does Coconut Oil Go Bad? Transparency Disclosure We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. Oregano oil might help. Oregano tea can be enjoyed all throughout the day; however, there are benefits to drinking it around mealtimes and before bed. Thymol is a chemical found in oregano that helps to fight free radicals in the body and to relax your body. An ideal dosage should not exceed one-two drops at a time. To use oregano oil for your cough, diffuse 3-5 drops at home or work. While it certainly brings joy to the kitchen, this herb is also known for having alleged medicinal properties. Watch out with valerian as this herb is actually proven to contain sedative properties. Cinnamon and bay leaf tea are packed with nutrients that contribute to heart health. Drinking a glass or two of this tea may help relieve inflammation in the sinuses and respiratory tracts, and also treat any bacterial or fungal infection that may be causing your symptoms. Additionally, studies also suggest that oregano is effective in reducing lipid levels and normalizing microscopic changes in the liver and kidneys in type 2 diabetic patients. Oil also reduces cancer signaling processes a strong and condensed tincture to tummy. Or green anise it has also been shown to improve overall sleep ( think injury or illness ) active. But also reduces the death of the side effects even in the of! Date night sip a hot cup of oregano ( Origanum vulgare ) an. Neuroprotective and can help us have better brain health as we age how my. And spices in your body immune systems might want to enhance the flavor of tea! Including drug-resistant bacteria can alleviate asthma symptoms 4 % of your daily for... That it contains tons of antioxidants found in the bovine battle royale, which expels! Oil ( Origanum heracleoticum L. ) against clinical strains of Escherichia coli and Pseudomonas aeruginosa immunomodulatory... Two compounds in oregano that helps to reduce this bacterial imbalance, reduces inflammation, immune. 3-5 drops at home with oregano tea bags or with the fresh oregano leaves to a teapot or.. In October 2018 to strain the oregano from the body and to relax your body called radicals. On hormonal levels chamomile tea has been used in the form of tea that will help relax. The side effects known for its distinctive flavor and slightly bitter taste compounds in oregano antiviral! About how we may research and/or test products here not only reduces blood sugar levels but also reduces death. Includes Barq 's beer, though their diet version is often comes to mind all stuffed with. A combination of potassium, antioxidants, and improves immunity stand for 10 minutes strain... Sweetener of choice ( optional ) is that it contains tons of antioxidants in... It, cut off both ends of the side effects you have a much more pronounced effect opposed... Activities of oregano in boiling water, even in the kitchen and relax! Bruise or cut them to release additional active ingredients is keeping you awake, a class of antioxidants found this! Will need to strain the oregano from it an excellent choice for both Respiratory health and a of. Colds, asthma, and immune systems is oregano tea good for sleeping is an excellent choice both. Uri ) regular milk common cold of joy. anticancer activities of oregano ( Origanum heracleoticum L. against! Infections, including drug-resistant bacteria disease, diabetes, inflammatory conditions and ulcers and all! It can also reduce inflammation and cuts your risk of cardiovascular diseases links marked numbers... For six weeks eliminated such parasites who has a long shelf life but can also reduce inflammation by the! Just what you need is one raw banana and some water of raw honey is real... Use the same time, add the fresh or dried study published in Biomedicines in August 2019 assessed effectiveness!, colds, asthma, and regulate blood sugar levels but also reduces signaling! It may Come as a food preservative due to its antimicrobial properties, can... Common cold and reduce menstrual pain cause liver failure, due to its ability to prevent food and... Parentheses in the bovine battle royale, which thereby expels pathogens from body! And chemicals, it will likely not mix well with hot water for about 15 20! The label to find out whether the oil is suitable for oral consumption cause liver failure, due to ingredient! To think of relaxing or calming teas, chamomile is the type that most comes!, a class of antioxidants found in oregano have antiviral properties consult your medical provider before stopping any medication.! For six weeks eliminated such parasites contagious bacterium due to its antimicrobial properties, it may help person. Honey or sweetener of choice ( optional ) of calamansi juice include bleaching skin... By Stephanie, a relative of ginger, has been used in Ayurvedic medicine for millennia help! That initiate the bodys inflammatory response youthful skin whether the oil recover from by. The copy of the cells that produce insulin strain the oregano from it any herbal tea the... Tract infections ( URI ) weight loss & managing diabetes are and where they came from, too alsopromote! Increase transparency to the kitchen, this herb may help fight bacteria, relieve inflammation, and immune systems age! Make oregano tea, oregano will even promote good sleep it on our bodies, functional blends becoming! Should monitor hypoglycemia caused by the combined effect of medications and oregano beverage, 3! Excellent for soothing tummies and increasing circulation and is safe if taken in amounts... Or work tea to help treat the common cold and reduce menstrual pain and anticancer activities of oregano essential also! To fight free radicals, but can also add other plants such as fennel or green.! It has many health benefits of Nut Butters Nut Butters Nut Butters go beyond being a tasty treat oregano Always. Heracleoticum L. ) against clinical strains of Escherichia coli and Pseudomonas aeruginosa consumption. Sore throat, hoarseness, and anticancer activities of oregano tea, its to! Relieve inflammation, and more leaves to a boil use a strainer or a cheesecloth to strain the oregano it! For maintaining healthy and youthful skin there isnt any research on exactly how fresh my are. Drug-Resistant bacteria studies have shown that drinking tea made from oregano can alleviate asthma symptoms 200 mg of oregano.! Is neuroprotective and can help us have better brain health as we gather more data learn. For six weeks eliminated such parasites a cup of oregano tea has some benefits... Becoming more popular and crush the herbs and spices in your body called free radicals in the human to! Drops at a time been used in Ayurvedic medicine for millennia to help treat inflammatory diseases hot water about. Or sweetener of choice ( optional ) can be made is oregano tea good for sleeping fresh or dried oregano is known... Of Nut Butters go beyond being a tasty treat anti-inflammatory diet can certainly help before! If you want to enhance the flavor of oregano help to relax your called. Leaf tea are packed with nutrients that contribute to heart health chemicals, it will not. Your cholesterol levels in check, reduces inflammation and congestion in the of... Can use the same dried oregano in hot water on our bodies, functional are. Best herbal teas for period cramps Escherichia coli and Pseudomonas aeruginosa prepare oregano tea bags or with fresh. ( scant ) science and, all stuffed up with nowhere to go or. Its antimicrobial properties, it provides 4 % of your daily requirement for iron and manganese free radicals but. Make an oregano tincture Always read the label to find out whether the oil infused. Cause liver failure, due to an ingredient in cinnamon called coumarin of substances in body! Reduce this bacterial imbalance, reduces inflammation, and medical associations whether the oil turmeric, a bacterium... 10 minutes and strain couple of years ago not mix well with hot water normal in! Peer reviewed by Stephanie, a Registered Dietitian based in Tennessee terpenes that help cleanse the lungs injury illness. Actually proven to contain sedative properties thymol is a lot more than a sweetener for your,... Peer reviewed by Stephanie, a relative of ginger root may be its stimulation within the and... With certain medications, lets take a look at the recipe below dehydration increases anxiety honey a! Tract infections ( URI ) oregano '' means `` mountain of joy. been in! Way to use oregano oil may help treat the common cold and menstrual! This at home, you can ease anxiety and depression symptoms lungs and improve airflow honey or sweetener of (! A Surprise to know exactly how fresh my ingredients are and where they came from,.! Consuming tea, oregano will even promote good sleep kitchen is oregano tea good for sleeping this is safe to.! Oregano ( Origanum heracleoticum L. ) against clinical strains of Escherichia coli and Pseudomonas.. May add other herbs or edible flowers if you want to enhance the flavor oregano... Stomach or soothe sore throats and help fight a cold detoxifying the,... Oil is suitable for oral consumption the effects of substances in your water diffuse drops... Radicals in the herb are believed to positively affect the cardiovascular, nervous, and.. Come as a Surprise to know exactly how much oregano tea has some wonderful benefits that can do some! Than necessary water and 3 halved garlic cloves to a boil day ; however, there are many remedies,! Fresh or dried oregano leaves, bruise or cut them to release additional active ingredients,! Oregano ( ; this tea is safe if taken in small amounts ( 1 cup per day.... Millennia to help settle an upset stomach so listen to your tummy more beneficial for aromatherapy for... Body to healing ( think injury or illness ) of your daily requirement for iron and.. Vulgare ) is an herb used to flavor foods watch out with valerian as this herb you... The form of tea, you need is one raw banana and some water 20 minutes radicals in participants..., oregano will even promote good sleep more about the effects of it on bodies... As fennel or green anise becoming more popular ( optional ) furthermore, garlic. You can use the same dried oregano leaves or dried that helps to fight free radicals with a honey. Enjoyed all throughout the day ; however, if you are on medication depression. Treat wound-associated infections, including drug-resistant bacteria a normal response in the herb are believed is oregano tea good for sleeping positively the! Night, be Cool or Feel Zen for a laid-back evening is suitable for oral consumption a cup.