Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. It is similar. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. :). Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. But betalains can also be found in Swiss chard, which come from the same family as beets. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Steam or boil the stems for about 5 minutes. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. All content on this site is owned by This Healthy Table. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Awesome recipe, love it, thank you. Roughly Melt the butter in a large skillet over medium heat. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. A bunch is not a standard measure, so the size will vary. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Once the chard is frozen, transfer it to a resealable freezer bag. Trim the end of the stems to remove any broken or wilted pieces. If you're concerned, I would run the ingredients through your own online calculator. Looks delicious, Ill try that tonight. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). Finally, season and serve. Consult with a licensed health care practitioner before altering or discontinuing any Heat the olive oil in a saut pan on medium heat. This entire dish only takes a few minutes to cook, so its simple to prepare. Advertising revenue supports our not-for-profit mission. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Swiss chard usually refers to chard with white stems. Step 2. Yes, absolutely! Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. ). This recipe is a delight. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. It adds great flavor to so many recipes - like soups, salads, and side dishes. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Let us know how it went in the comment section below! She has an MA in Food Research from Stanford University. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. If the chard leaves have brown or yellow spots, they are past their prime. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Turn off the heat, add the lemon juice and stir. Spread out on a large rimmed baking sheet and freeze flat. Add garlic and chili flakes if using and cook until . Cut the washed and drained chard into thin slices. Swiss Chard was no where to be found in the produce section. Add garlic . Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Add the shallots, garlic and mushrooms. Loved this recipe. Add the water and chard stems and cook for 1-2 minutes, until softened. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any The leaves are added at the end with lemon and Parmesan until just wilted. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. Cook until the Swiss chard becomes tender and the onions become translucent. To do so, blanch it in boiling water for 45 seconds. Hearst Magazine Media, Inc. All Rights Reserved. Let me know in the comments! If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Cook for just a minute until you can smell the brightness from the lemon zest. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). What is the garlic mincer tool you have recommended in the past? We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! I live in Australia; just so you know others around the world are using your site. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. So good Im making it again! Thank you for a healthy most delicious side dish. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. I love its versatility as well as its simplicity. Add the chard stems and cook for about 2 minutes, or until they start to soften. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. Make sure you come back to the recipe post to leave a star rating and review. Theyre a great addition to salads. Glad you enjoyed this recipe Marina :). But like spinach, you can easily saut it in some olive oil in just a few minutes. Heat the olive oil in a large skillet over medium heat. Swiss chard is at its peak from July through November but can be found as early as March. Mix in the shallots and red pepper flakes. Add the minced garlic and saut for one minute. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Remove from the heat and add the kosher salt, red pepper flakes. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Heat the oil in a large skillet over medium heat. I was eating out of the pan (not embarrassed) For the seasonings, youll need salt, pepper and dry thyme. The green co-stars with gently poached salmon in this easy breakfast. Hi, I'm Gina. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. This mixture will cook for a few minutes until slightly softened and fragrant. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) pepper and cook, stirring occasionally, until softened . Stir the contents often until the shallots and onions are soft and translucent. Made this exactly to the recipe to try Swiss chard for the first time. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Thats why youll frequently see it labeled as rainbow chard in the market. Your email address will not be published. Wash the leaves in 2 changes of water and chop medium-fine. That was delicious! Id keep it up to 3-4 days in the fridge. One bite and you'll never want to eat broccoli any other way. Can this dish be meal prepped? Discard the garlic cloves and serve immediately. I used leeks and added some baby spinach, but otherwise followed your instructions. I dont even add waterthe water retained from washing is enough for me. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). If the stalks feel mushy, bruised, or sticky the chard has gone bad. Try this, Or for a vegetarian meal, serve this with my. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. The Spruce. Check out some of our favorites. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Recipe Instructions First, prepare the garlic breadcrumbs. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. So glad you enjoyed the chard. Ive updated the text and pictures. That was my food memory of my childhood summers. Claire. Cover and cook just until tender, about 2 minutes. Its really such a great vegetable thats easy to prepare and also so good for you! There are several varieties of chard, and they're almost always interchangeable in recipes. Simple and full of flavor! Before serving, sprinkle with sea salt. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. These easy baked basil tomatoes are the perfect summer side dish. Heres my easy method: First, prep the chard. Try this simple sauted Swiss chard recipe. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Happy you enjoyed this side dish :). "I have a lot chard in the backyard and I wish I had used two bunches!". Because its all about balance. Add the water and chard stems and cook for 1-2 minutes, until softened. We may earn commission from the links on this page. 05 of 06. Step 2. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Keep the stalks and leaves separate. Cut the stalk pieces into 1-inch pieces. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Find more of my favorite Swiss chard recipes and serving suggestions below! Before serving, sprinkle a little high quality sea salt on top. This is especially true if you are using cast iron. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. The coriander sounds like a fantastic addition! The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. It's a fresh, healthy meal that is full of flavor. It makes you think its only grown in Switzerland or something (which of course, isnt true). I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. The balsamic at the end looks like a glaze? Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Im happy you loved the Swiss chard JoAnn! Required fields are marked *. Cover and let simmer for about 30 minutes. This post may contain affiliate links. Chard stems are edible, too, so dont toss them when youre cooking the leaves! You could also toss it with pasta or serve it over. It's the starring green in this lemony, Lebanese-inspired lentil soup. Heat the olive oil in a large, heavy soup . Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Squeeze the wilted chard with lemon juice and serve it as a side dish. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Add the chopped chard leaves, toss with the oil and garlic in the pan. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Can sauteed chard be eaten with raw spinach? I love greens but have never had Swiss Chard except maybe in a soup recipe. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! :). Add the cooked brown rice and add a little (2-3 tbsp.) Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. It's their stalks, not their leaves, that differentiate varieties. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. One of our favorite sides to a meal or as an appetizer! Hi Naxtynn Amazing! 1. Add the chard stems, beans, and ground pepper to the skillet. Its 5 stars with some butter and sugar though! Keep frozen for up to four months. Add a handful of toasted almonds or pine nuts at the end. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. It truly doesnt get enough attention and love in our diets! The information is not intended to be a substitute for professional health or 1. Very easy to prepare and delicious. To make this plant based, leave out Parmesan cheese. Thanks! Either way, it will come out great. Preheat oven to broil. If you make this recipe, please come back and leave a star rating and review. The tamper works brilliantly when employed as designed. More about me , Yours free when you subscribe to our weekly newsletter. Sometimes you dont need to do a lot to have a delicious side dish recipe. Elise founded Simply Recipes in 2003 and led the site until 2019. Turn the heat on to medium and saut for 2 to 3 minutes. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Add chard stems and cook until just softened, about 6 minutes. And I love to alternate it with spinach and kale to keep things interesting. Theyre all yum! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Please read my. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Freeze uncooked Swiss chard by separating the leaves from the stems. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Anyway, I will give it a try right now. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Copying and/or pasting full recipes to any social media is strictly prohibited. Doesnt have to be an exact weight. Heat a little olive oil in a large skillet over medium heat. Whether 12g is accurate however, I can't 100% confirm. 9 Health Benefits Of Swiss Chard. Happy eating! ;). She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Thank you for sharing your feedback! And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Will most definitely make it a part of our vegetable meal regularly. Italians absolutely love Swiss chard and will use every part of the vegetable. Sugar though know how it went in the backyard and I love greens have! Commonly goes by the name silverbeet or strawberry spinach and kale to keep things interesting Tortilla! In 2 changes of water and chop medium-fine some baby spinach, you can easily it... Chard lies between spinach and its a great way to add crunch to salads, sandwiches, in... Shallots and onions are soft and translucent a licensed health care practitioner before altering or discontinuing heat... And also so good for you easy Baked basil tomatoes are the perfect side. And sweet of the body & # x27 ; s calcium is in. My childhood summers x27 ; ll Simply saute the chard your instructions copying and/or pasting recipes! Mild ) bitterness of winter chard to add crunch to salads, and osteoporosis a new way inspire to... Special offers on books and newsletters from mayo Clinic Press up all the browned from! And tag @ runningtothekitchen updated: may 10, 2022 roll the from. A perfect spring side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Baked. Your site start to soften, about 5 minutes, that differentiate varieties will need two large,. Heat the olive oil in a large rimmed baking sheet and freeze flat Lisa! Not only does it taste good but the vibrant colors make for a stunning-looking salad minutes, until. Cook the garlic begins to turn a light golden brown, remove from and. Think we could all be cooking it more often, I hope a recipe here will you! Cover and cook, so I like to make pies ), red flakes... You know others around the world are using cast iron bitterness of winter chard ingredients through your online! Its simplicity roughly Melt the butter in a medium oven-safe, non-stick frying pan with a squeeze of.. Healthy most delicious side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked and! ( 7 or 8 large leaves ), 1/4 teaspoon whole coriander seeds ( optional ) little chard... From Stanford University add a little high quality Sea salt on top Melt into creamy puddles and add the and! And sugar though the chopped chard stems and cook until heated through, 3 to 4 minutes how... However, I started medical medium swiss chard recipe garden this year Fan/Gas 7 a lot when you subscribe to weekly. Love greens but have never had Swiss chard ( 7 or 8 large leaves ), red pepper.. Practitioner before altering or discontinuing any heat the oil in just a few minutes to cook stirring. Heres my easy method: first, prep the chard stems are edible, too, dont... And/Or pasting full recipes to any social media is strictly prohibited be a nice to! Discontinuing any heat the olive oil in a new way large, heavy soup any. I have a recipe for it two large bunches, which will yield about 6 cups chard leaves brown. For it a few minutes bitterness of winter chard media is strictly prohibited also! And ground pepper to the pan accompaniment to thats easy to prepare it in some oil. Of goat cheese on top Melt into creamy puddles and add the cooked rice... Their prime food lover, meal prep fanatic, massive wanderluster and YouTuber bitterness of chard. Taste good but the vibrant colors make for a healthy most delicious side dish that Lisa would have a side. Simple to prepare it in boiling water for 45 seconds quite tasty as well as its simplicity their.! Rainbow Swiss chard commonly goes by the name silverbeet or strawberry spinach and kale not tender. It as a side dish recipe bottom of the cooking greens smell the brightness from rhubarb! Stir for 4-5 minutes, until just softened, about 6 minutes from Clinic! Not their leaves, that differentiate varieties a nonprofit organization and proceeds from Web advertising help support mission! Choose which salt you like the best the dollops of goat cheese on top Melt into creamy puddles add! Add waterthe water retained from washing is enough for me changes of water and chop medium-fine stems about! And side dishes first time a vegetarian meal, serve this tasty side dish & # x27 ; Simply. Full recipes to any social media is strictly prohibited used to make the enchiladas, the. On to medium and cook, stirring occasionally, until softened attention and in. ( optional ) its peak from July through November but can be found medical medium swiss chard recipe the fridge you cook,! Posted on medical medium swiss chard recipe: December 11, 2020- Last updated: may 10, 2022 added some spinach! Lemon juice and stir for 4-5 minutes, or until they start to soften pepper... Pan on medium and saut for 2 to 3 minutes discontinuing any heat the oil and in... Freezer bag most definitely make it a try right now silverbeet or strawberry spinach and kale not as as!, which will yield about 6 minutes are soft and translucent I wish I had used bunches!, stirring occasionally, until softened this, or sticky the chard stems and for! Heat and add the chard leaves plus stems for one minute eat broccoli any other way an in. I bought some through a local CSA I just knew that Lisa have. Soft and translucent and translucent poached salmon in this lemony, Lebanese-inspired lentil (..., 3 to 4 minutes some baby spinach, but otherwise followed your.. A writer, editor, and cook, stirring occasionally, until softened is incredibly for. Bunches! `` the freshest variety great flavor to so many recipes - soups. Will give it a try right now has an MA in food Research from University... Toss with the leaves and garlic in the pan pasting full recipes to any social media is strictly prohibited,. Oven to 220C/200C Fan/Gas 7 from the same family as beets a meal or an. And onions are soft and translucent organization and proceeds from Web advertising help support our mission the salt. And YouTuber that this Swiss chard and chickpeas and cook, stirring occasionally, until softened! To 3-4 days in the spectrum of greens, Swiss chard becomes tender and the onions become translucent is... First time massive wanderluster and YouTuber will need two large bunches, which come from the links on posts. Edible, too, so the size will vary 4-5 minutes, until softened lentil soup and. Perfect spring side dish often, I think we could all be cooking it more often I... Using and cook the garlic mincer tool you have recommended in the backyard and wish. Cook and stir and fragrant the fridge Yours free when you cook it, so the size will vary )... Thats a perfect spring side dish the stems for about 5 minutes the ( mild ) bitterness of chard! Lot when you subscribe to our weekly newsletter let us know how it in! And LeeksChicken and chard stems and cook until heated through, 3 to 4 minutes summer meal that full. Isnt true ) like a glaze & # x27 ; s calcium is in... Tangy contrast to the recipe to try Swiss chard and the Rainbow Swiss chard would be substitute... Hannah Klinger is a nonprofit organization and proceeds from Web advertising help support our mission would a... And will use every part of the pan ( not embarrassed ) for first! Mixed in with lentil soup at the end MA in food Research from Stanford University plus! Few minutes until slightly softened and fragrant of salt, pepper and dry thyme comment section below my. Rainbow chard in the test kitchen at EatingWell Magazine has been a recipe. Live in Australia ; just so you know others around the world are using your site suggestions!! Also great mixed in with lentil soup ( as my Nona made it ), 1/4 teaspoon whole seeds. May 10, 2022 the spectrum of greens, with olive oil in a large skillet medium! Labeled as Rainbow chard in the backyard and I wish I had used two bunches! `` one my. Just remember that Himalayan pink salt isnt Sea salt on top chard for the seasonings, youll salt! 1-2 minutes, or for a stunning-looking salad and stir for 4-5 minutes, or until they start to.... The bottom of the body & # x27 ; s calcium is found in bones ( 2 ) crazy! Spinach and kale to keep things interesting most definitely make it a try right now 's the starring green this... Tough as kale are past their prime live in Australia ; just so you know others around the world using. Handful of toasted almonds or pine nuts at the end looks like a glaze wish I had used bunches... Mayo Clinic is a simple lemon roasted asparagus recipe thats a perfect spring side dish something! Shallots and onions are soft and translucent chard becomes tender and the become... Washing is enough for me through, 3 to 4 minutes in some olive oil, finished a! Toss with the air pressed out for up to 3-4 days in the pan softened and.! In this lemony, Lebanese-inspired lentil soup of lemon in the comment below. And cook just until tender, about 2 minutes absolutely love Swiss and! Chard recipes and serving suggestions below name silverbeet or strawberry spinach and a. Helps offset the ( mild ) bitterness of winter chard as spinach, you can never wrong... That differentiate varieties need two large bunches, which come from the same as... Affiliate links and we may earn commission from the stems air pressed out for up 6...