What can I make with leftover ingredients? I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Your email address will not be published. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. You can replace them with flax seeds or leave them out completely. If you want a midway option between the earlier two recipes, this one might just be the one for you. These easy overnight oats have a delicious creamy texture and are full of health benefits. 2. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Id love for you to give this recipe a rating and review! Cover and chill overnight to let the oats soften and become creamy. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. The next day, loosen with a little more water (or milk) if needed. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Store in the fridge at least 4 hours or overnight. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Ready to Eat? There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Step by Step Instructions . Let steep for at least 8 hours in a refrigerator 40 F or colder. Cover and refrigerate overnight or a minimum of four hours. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. I make this recipe for breakfast MOST days. Only the thing is that this specific recipe does not include yogurt. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). thanks, berries are my fave add-in. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. How do you make blueberry oatmeal with Greek yogurt? Place in the refrigerator for at least 2 hours, or overnight for best results. Put all the ingredients into a medium-sized bowl and mix them all together. Tastes just like a no bake strawberry cheesecake. Seal the container and store overnight in the fridge. This high-protein meal is my favourite way to start the day because it is so versatile. Try this delicious overnight oats recipe with yogurt and fruit. Stir the mixture to fully immerse the oats in milk. I also love how FULL oats keep me! Leave me a comment & rating to share how they turned out! , This is great! Accelerates the fat burning process of your body. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Using a spoon or a whisk, give everything a good stir. Overnight oats with Greek yogurt are super easy to make. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Topped with diced strawberries, toasted hazelnuts, and Nutella. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Thank you so very much! Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. The recipe is a simple one. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Layer yogurt, mango, macadamia nuts and coconut. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Soak the oats overnight in a large pot of water with a pinch of salt. Yes and no. Cover the bowl and place in the fridge overnight. Top with berries. Articles are written by food experts, chefs, home cooks, and me. Close properly and refrigerate for at least 4 hours. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. These taste best with some really ripe and sweet bananas. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Drain and rinse the oats the next morning. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. I also love that its easy to remember. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Place the container in the fridge to soak overnight for at least 12 hours. I make enough for three days. Do not waste any more time and try overnight oats with yogurt today! 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. I love them, and so does my family. I Made It Nutrition Facts (per serving) They're chewy, creamy, delicious, and naturally vegan and dairy-free! Instructions. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. Thank you! Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. But some chopped nuts and dried cranberries are another great option. We use cookies to ensure that we give you the best experience on our website. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. *This post may contain affiliate links. STIR: Stir well and make sure all the ingredients are fully incorporated. Easy, Healthy No-Cook Overnight Oats. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Get creative with the toppings and use fresh berries, nut butter or granola. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. 9 Ratings Save. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! Resistant starch is a type of prebiotic fiber that your body doesn't digest. They'll taste just like the originals, if not better! For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. (. Lets discuss a few tips to make the best tasting overnight oats using yogurt. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. This information should not be considered a valid substitute for any professional nutritionists advice. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Put everything in a Mason jar or bowl except the yoghurt. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Your email address will not be published. Seal the jar and place in the fridge for at least 8 hours before eating. Chia Seeds (optional - but add 1/2 cup more oats if skipping) 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. 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