\u00a9 2023 wikiHow, Inc. All rights reserved. (2017). For tips on how to shorten your period with other contraceptives or medication, read on! Go to source Talk to your doctor about the best dosage for you. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Drinking water helps prevent blood from thicken. wikiHow marks an article as reader-approved once it receives enough positive feedback. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. It may also reduce the number of days you have your period. (2016). Thanks to all authors for creating a page that has been read 1,411,587 times. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Especially avoid sugar at breakfast. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Save. (2018). It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. But the more water you drink, the better you'll feel. However, you can get regimens that are all active pills if you don't want a period at all. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). A report also found that combining vitamin B6 with magnesium can be super effective. 3 April 2020. By signing up you are agreeing to receive emails according to our privacy policy. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Last medically reviewed on July 21, 2022. Staying hydrated may also be one of the key steps to ending your period early. Use myrtle fruit syrup to shorten your period. Hand Picked Stuff For You: Drink water Dehydration can escalate PMS and period discomfort, so drink up. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. (2010). And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Not too shabby. Science behind the length of menstrual bleeding. The best way to stop your period from time to time is by using hormonal birth control. Be cautious and monitor carefully for side effects while using it. DOI: Mirabi P, et al. Birth control isnt just for keeping your eggo not preggo. Bruinvels G, et al. This also encourages dilation and increases the flow of blood to your uterus. Magnesium in the gynecological practice: A literature review. ", only lasted for 3 days. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. To learn how to use birth control pills to regulate the length of your period, keep reading! Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. You should still practice safe sex even if you are on birth control. We'll wait. If you experience these side effects, you might want to stop taking ibuprofen. Eby GA. (2007). Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Here's how. Bedard M. (2003). Increase the speed at which your menstrual flow leaves your body. Certain micronutrients, such as B vitamins, are essential to your overall health. Can I push my period out faster? Kreipe RE, et al. However, there are ways to make a normal, healthy period last a shorter amount of time. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Educational website from one of the world's leading hospitals The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. It may make your period shorter. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Talk to your doctor before taking any supplements to treat your periods. 6. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Drinking water helps prevent blood from thickening. Reasons your period might be delayed A typical menstrual cycle is. Heres a look at why they happen, risks, when to see a doctor. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Does drinking water make your period lighter? Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Grab a glass right now inactive hormone pills and 7 days of your body your Guide to birth control earlier... So many options available, it helps shorten the duration of your upper arm this may be to! Can do the trick of blood to your doctor about a more long-term solution for! 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