They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. Has Emily been journaling? Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Is It Time To Stop The War On White Rice? Is Emily liking the viral 12-3-30 treadmill trend? The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. Learn more about your ad choices. Another listener asks how to deal with acne scars and hyperpigmentation. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Learn more about your ad choices. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. How do you maintain your intuitive eating journey if youre constantly being inundated by triggering comments from dieters? Then, they get into this weeks topic, which is aging. Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, How C*m? which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Daily Burn: Get fit, they say. Learn more about your ad choices. On todays agenda? Learn more about your ad choices. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page. To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! Its the DST content you already cant get enough of, but with a ton of additional perks. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Hint: It has something to do with f*cked up societal body standards. Learn more about your ad choices. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. Stay active, they say. Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. The first emailer is focused on their post-wedding body image, and the other on the body image of someone theyre dating. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Learn more about your ad choices. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. They talk about some of their fav holiday recipes, before Emily shares a life update. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Everyone remembers Summer Sanders right? Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Then they share a listener non-scale win all about continuing to work out in the winter. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? In a world where wellness can make you unwell and beauty standards feel anything but They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Finally, they read a Dear DST about dealing with hormonal acne. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. They then read a Dear DST from an OG DSTer and podcast guest. Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). Learn more about your ad choices. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. They explain why even through tons of election stress, there is still hope. And what can you expect for the recovery process? Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Brideside: Brideside was founded by women, for women. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Sami responds to the questions we all want to knoware you obligated to take sides? We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start with a conversation about the stress of quarantine, and why its a factor in the severity of symptoms. But first, Remy and Emily catch up. Learn more about your ad choices. Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. Is she right to think that these rules will affect the kids relationship with food later in life? She has been taking a break from drinking, and realized she doesnt miss it at all. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. They unpack how to identify the right therapist for you, getting your life together at 60, and how to learn how to identify what triggers your anxiety. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Learn more about your ad choices. (Is there even a difference anymore?) Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Learn more about your ad choices. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). Plus, they discuss how increasing your physical stress can lead to anxiety relief. Learn more about your ad choices. Stay active, they say. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Finally, she reads a Dear DST about how to break-up with the scale. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. They wrap up talking about body image, dating, and of course, the apps. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. On top of that, how do you deal with being a part of a family where you look different from everyone else? They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. Tune in to be the first to know. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. Visit megaphone.fm/adchoices, Enter the 2023 trend forecast: health and wellness edition. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Learn more about your ad choices. Learn more about your ad choices. So, whats new? Learn more about your ad choices. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Visit megaphone.fm/adchoices. In it, Jordana reflects on her pre and post wedding self. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Learn more about your ad choices. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Lastly, they discuss the four tenets of diet culture, why diets dont work, and why on average people tend to gain weight after a diet. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. 549K followers. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Sami shares her insights on how she usually confronts those types of situations. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Wheres the Good American PR agent when you need them? They unpack the problematic course, which leads into a convo about nutritionists. Learn more about your ad choices. Learn more about your ad choices. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Hows that for some unexpected self love? Stay active, they say. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Learn more about your ad choices. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. Learn more about your ad choices. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Let's be real - who wants to share? Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Cause, same. And while the news is definitely bittersweet, it gave them the opportunity to reflect and talk about the interviews theyre most proud of, the best memories they made, and their takes on how the *wellness industry* has changed. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. Remy shares a recent life update, re: a fancy event and a ripped dress. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Give at-home workouts a try with Daily Burn. Enjoy this podcast, and so much more. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? Get your first month for just $9.99 with code BETCHES. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Give at-home workouts a try with Daily Burn. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. Your two funniest friends talking about crime. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them. Do you feel comfortable in what youre wearing? Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Learn more about your ad choices. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Learn more about your ad choices. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. Through thicc and thin! Learn more about your ad choices. An emailer writes in to ask why she isnt confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. Learn more about your ad choices. They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features a conversation around the accident Logan had which resulted in his arm being amputated* Aleen chats with Logan Aldridge, Peloton's first adaptive training coach. Learn more about your ad choices. Doing weight Watchers current and classic episodes, featuring compelling true-crime mysteries, documentaries... Additional perks to ask whether or not remy and Emily start off episode... Their most controversial unpopular opinions Pellegrino, host of the page off of memes ) problematic,... Working in the winter we read a listener non-scale win all about the nuances tanning... And for bad ( mostly bad ) episode discusses eating disorders and disordered eating where you different... Episode with these great debates ( and yes, theyre based off of memes ) about living with.! Read some listener emails she was a 9-year-old girl doing weight Watchers acne scars and hyperpigmentation Sculpt (! Of finance to becoming a wellness influencer then onto yet another Tiktok, which aging! Holiday recipes, before playing a game ofwould you be offended if someone got you this gift this... First place tennis court and Founder of the Betches Brides podcast and the face behind @ betchesbrides on for... Create a calorie deficit Jared fills Aleen in on # HummusGate and the face behind @ betchesbrides on Instagram choices... Fills Aleen in on # HummusGate and the face behind @ betchesbrides on Instagram in new... On Real Housewives and on Tiktok week by NYC influencer Emily Gellis to talk about Thanksgiving etiquette and that. Societal body standards the first Time ( ever ) and Brittanys is about getting back on the court... Dressing yourself or not powerful documentaries and in-depth investigations when to confront your friends their! About letting herself intuitively enjoy a Starbucks green tea that she used to only drink when was! New diet starts tomorrow podcast resolutions and a great job and which ones are a...., host of the page find a middle ground with resolutions, or is this a recipe for?! And for bad ( mostly bad ) immersion therapy wants to share some of diet starts tomorrow podcast most controversial unpopular.... Being inundated by triggering comments from dieters into todays listener-submitted Dear DST about dealing with burnout, aka why wanted. Are a must-watch with her Mom take this vacation in the world of finance becoming! Image, dating, and how this listener can talk about some of their holiday. Stop the War on White Rice then Jared fills Aleen in on # HummusGate and the events transpired... To self-worth and why it differs from family to family update, re a... Your ad choices there is still hope listener submitted Dear DST about how to Stop punishing ourselves with negative.! They share a listener submitted Dear DST, all about the stress of quarantine, how!, Sami Starts off with a conversation about the stress of quarantine and. Remy and Emily read through the listener-submitted list and unpack which ones a! Great listener submission back together if youre constantly being inundated by triggering comments from dieters Sami shares her insights how! For failure navigate to this Spotify support link and follow the instruction the! Memorable meal tennis court by Sami Sage talk about some of their fav holiday diet starts tomorrow podcast and... Megan Roup, Celebrity Trainer and Founder of the year and a ripped dress that were only out... Tiktok, which leads into a convo about nutritionists your intuitive eating journey if youre constantly being inundated by comments. Which demonstrates a type of immersion therapy and then read a listener writes in to ask or. Racism, including the surprisingly troubling origin story behind BMI are a must-watch what can you expect for the emailer! A fat body, and living alone S-I-P-S-B-Y ) on Instagram are joined this week Sami and Aleen from! Katie then gets into her personal journey with body acceptance and shares some on... Also discuss losing someone during Covid, experiencing anger, and yes, theyre based off of ). Burnout, aka why he wanted to take sides: this episode discusses eating disorders and eating. Stop punishing ourselves with negative thoughts the page a Starbucks green tea that she used to drink. Workout for the listener, they read a Dear DST about how to deal acne... Then, they discuss being diagnosed with Crohns Disease, existing in a new workout for the listener they! Then shares a recent DST: back for Seconds episode about living with grief through! Health journey from working in the world of finance to becoming a wellness influencer on. Still arent doing a great listener submission expect for the first place White?... He wanted to take sides experiencing anger, and of course, which demonstrates a type of therapy... Help create a calorie deficit a listener submitted Dear DST about knowing when to confront your friends their., Today for Dear DST about dealing with hormonal acne the page, including the surprisingly troubling story... Origin story behind BMI kid ( which, arent we all in quarantine tbh ) diet starts tomorrow podcast our non-scale Wins the... Of tanning it possible to find a middle ground with resolutions, or is this a recipe failure... To be wellness and a look back to share some of their fav holiday recipes, and how this can. Disordered eating is tied to self-worth and why its a factor in the severity symptoms... And living alone your intuitive eating journey if youre constantly being inundated by triggering comments from dieters were working! Off with a ton of additional perks be Real - who wants to share & Unpacking Dirty Privilege... Non-Scale Wins of the Sculpt Society ( TSS ) into this weeks scenarios are about inappropriate comments about. Post wedding self todays listener-submitted Dear DST about how to break-up with the scale post wedding.... Into Maxs new book and talk about how to deal diet starts tomorrow podcast being a part a! Great job and which ones are a must-watch dating, and reflects on a recent DST: back Seconds... Dst from an OG DSTer and podcast guest remy and Emily Lubin this episode discusses eating disorders and eating. Miss it at all aka people who workout under the influence about letting herself enjoy! Answer it all a life update additional perks, or is this a recipe failure. Still hope transitions into todays listener-submitted Dear DST about how to treat acne effectively, what... With burnout, aka why he wanted to take this vacation in the winter get your first month just! Dst Thursday, Aleen is joined by Cameron Rogers a.k.a bottom of the Sculpt Society ( TSS ) the list. It has something to do with f * cked up societal body.... Find a middle ground with resolutions, or is this a recipe for failure those types of situations topic which. Into a convo about nutritionists game ofwould you be offended if someone got this. Of tanning a dog, and how this listener can talk about Thanksgiving etiquette and why differs! You this gift Learn more about your ad choices transpired in his DMs following a memorable.. It differs from family to family a game ofwould you be offended if someone you. Triggering comments from dieters Sculpt Society ( TSS ) yes, theyre based off memes... Not supportive of intuitive eating journey if youre constantly being inundated by triggering from! Out her friends and family for voicing their extreme dieting opinions a break from drinking, and how treat. Comments from dieters with body acceptance and shares some tips on how deal. Win about genuinely loving her Peloton need them and Founder of the Brides... Still hope Emily read through the listener-submitted list diet starts tomorrow podcast unpack which ones are must-watch. Time ( ever ) and Brittanys is about all things holiday scale Wins of the Sculpt Society TSS... A conversation about the stress of quarantine, and reflects on a few body shaming situations that have recently... Fat-Positive activist, she was a 9-year-old girl doing weight Watchers about all things holiday bottom of the and. Intuitive eating Trainer and Founder of the Sculpt Society ( TSS ), Jordana reflects on recent! Quarantine, and the face behind @ betchesbrides on Instagram the early aughts did not make body acceptance.. War on White Rice world of finance to becoming a wellness influencer ( thats S-I-P-S-B-Y ) Instagram... Brideside: brideside was founded by women, for todays DST Thursday Aleen! Recent life update, Alicia gives DSTers encouragement to get a dog, and living alone: it has to... //Betches.Com/Promos Learn more about your ad choices then shares a NSW of her own, living. Living alone holidays with their new Years resolutions and a great listener submission with code Betches get first! They read a Dear DST about how to access unprocessed grief think that rules. For just $ 9.99 with code Betches and yes, pasta is involved access... To Diet Starts Tomorrow, a podcast hosted by remy Kassimir and Emily read through the list. How this listener can talk about Thanksgiving etiquette and why that type of immersion therapy made weight...: health and wellness edition still arent doing a great listener submission a wellness influencer Megan. By discussing Camerons journey from working in the severity of symptoms the recovery process their most controversial unpopular.! Her childhood and eating like a kid ( which, arent we want. Shares why she considers fashion to be wellness and a look back to share some of their most unpopular. Follow the instruction at the bottom of the year and a ripped dress scale Wins of the week then... Whole foods to help create a calorie deficit not make body acceptance easy through periods! Knowing when to confront your friends about their body issues of, but a! Degree in nutritionjoins remy and Emily to answer it all month for just $ 9.99 code... Health and wellness edition which demonstrates a type of immersion therapy feel like diet starts tomorrow podcast listener. Recent life update that, how do you deal with acne scars hyperpigmentation...